Tag: physical exercise

Why Your Child Should Learn How to Swim?

Are you fearful of pools, lakes, oceans and other large bodies of water because you are not a very good swimmer? Maybe you have no fear of water at all, but don’t live in an area conducive to swimming. In either case, you may not think it’s important for your kids to know how to...

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How Much Physical Activity Should Kids Get Each Day?

Our kids are getting less and less physically active, and the population as a whole is becoming more and more obese. These two statements are undisputed fact. And they are directly related. Unfortunately, children who aren’t in the habit of getting enough physical activity and exercise at a young age tend to carry that behaviour...

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